FREE workshop: Working out and Women's health

Combining her 20+ years of field experience and passion for women's health, Peta Grzelec will be presenting a free 'Working out and Women's health' workshop. 

The seminar will focus on:

• Understanding the stages of menopause, the symptoms and challenges and how you can confidently manage your menopausal journey.
• Discovering the best choice of workouts and resistance training tips for positive results.
• Learning exercises to strengthen and improve your pelvic floor core muscles.
• Answering any questions you may have

Workshop Details

The workshop is open to all HBF Arena gym members. Registration is required as number are restricted. Register early at Gym Reception or by phoning 9300 7171.

About Peta Grzelec

Peta was first inspired to become a physiotherapist during her work experience with the West Coast Eagles physiotherapist at the time during finals week in 1992.

A 2001 graduate of Curtin University, Peta earned a Bachelor of Science in Physiotherapy and a Post Graduate Certificate in Continence & Women’s Health. To stay abreast of the latest in the field, she regularly attends continuing education focusing on women’s health and musculoskeletal. She always strives to further her learning and improve her clinical practice as knowledge in the profession progresses.

For Peta, being a physiotherapist is always rewarding as she is able to help people achieve their goals, whether it be reducing pain, improving physical performance, assisting them through the perinatal period of their lives or empowering women to address aspects of continence and women’s health.