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Pre-school Level 1
Kids Swimming Lessons
Fun, friendly and safe. Lessons for kids 6 months - 15 years in Joondalup.
Learn to swim
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Continuous program
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Low class ratios ensuring maximum learning
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Range of class times
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Indoor heated pools
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Track progress online
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Free swim assessment available
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Royal Life Saving endorsed school
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Austswim recognised member
Parent and baby
Pre-school
Select a level to see more details
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Pre-school Level 1
Pre-school Level 1 - Beginner
Children enrolled in our pre-school lessons develop their independence as they start to become more familiar in the water. Classes are centered on physical, social, emotional and cognitive development
Class duration 30 minsSingle class rate $19.10Children per class 4Class times
Monday - Friday
9:00am - 11:30am & 3:30pm - 5:30pmSaturday
8:00am - 11:30amSunday
8:30am - 11:30amWhat they learn in Pre-school Level 1
Survival and safety techniques
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Water safety sequence
Confident entry and exit from water. Float for 10–15 secs with floatation aid.
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Safe water entry and exit
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Open eyes under water
Identify object
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Float or glide backward and recover
10 sec float
With no aid
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Exhale in water
Face in
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Glide forward and recover
Waist deep
Streamlined hold for 5 secs
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Submerge
Waist deep
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Pre-school Level 2
Pre-school Level 2
Students are confident submerging and going under water and will build on skills with minimal assistance and support from teachers. They will learn how to float independently, roll to take a breath and be introduced to freestyle arms with underwater reach and pull.
Class duration 30 minsSingle class rate $19.10Children per class 4Class times
Monday - Friday
9:00am - 11:30am & 3:30pm - 5:30pmSaturday
8:00am - 11:30amSunday
8:30am - 11:30amWhat they learn in Pre-school Level 2
Swim strokes
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Freestyle
Swim 5m
Face submerged
Survival and safety techniques
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Glide forward and kick 3m
Horizontal body position
Face in. Streamline, torpedo, flutter kick
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Scull and tread water
Basic hand and leg action
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Glide backward
Kick for 3m and recover
Arms by side
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Pre-school Level 3
Pre-school Level 3 - Preliminary
This level focuses on building on strokes, introducing basic freestyle breathing, the breaststroke kick and dolphin kick.
Class duration 30 minsSingle class rate $19.10Children per class 4Class times
Monday - Friday
9:00am - 11:30am & 3:30pm - 5:30pmSaturday
8:00am - 11:30amSunday
8:30am - 11:30amWhat they learn in Pre-school Level 3
Swim strokes
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Freestyle
Swim 10m
Breathing - with flutter kick, no catch up.
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Breaststroke leg action
Swim 5m
On back (with board).
Survival and safety techniques
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Demonstrate survival sculling
On back
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Demonstrate forward roll
Basic
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Glide backward and kick 5m
Waist deep
Streamlined torpedo position with flutter kick.
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Water safety sequence
Glide and swim 10m
Recover to upright position. Support body in upright position and signal distress.
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School age
Select a level to see more details
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Level 1
Level 1 - Beginner
This beginner level is focused on water familiarisation and building confidence. Students will learn breath control, submersion, flotation and exploration of body position in the water.
Class duration 30 minsSingle class rate $19.10Children per class 6Class times
Monday - Friday
3:30pm - 5:30pmSaturday
8:00am - 11:30amSunday
8:30am - 11:30amWhat they learn in Level 1
Survival and safety techniques
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Exhale in water
Face in
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Safe water entry and exit
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Open eyes under water
Identify object
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Submerge
Waist deep
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Float or glide backward and recover
10 sec float
Floatation aid acceptable
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Glide forward and recover
Waist deep
Streamlined hold for 5 secs
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Water safety sequence
Confident entry and exit from water. Float for 10–15 secs with floatation aid.
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Level 2
Level 2 - Water Discovery
Students are confident submerging and going under water and will build on skills with minimal assistance and support from teachers. They will learn how to float independently, roll to take a breath and be introduced to freestyle arms with underwater reach and pull.
Class duration 30 minsSingle class rate $19.10Children per class 6Class times
Monday - Friday
3:30pm - 5:30pmSaturday
8:00am - 11:30amSunday
8:30am - 11:30amWhat they learn in Level 2
Swim strokes
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Freestyle
Swim 5m
Face submerged
Survival and safety techniques
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Glide forward
Kick 3m
Horizontal body position. Face in. Streamline, torpedo, flutter kick.
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Scull and tread water
Basic hand and leg action
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Water safety sequence
Glide forward and recover to standing position. Float for 30 secs with floatation aid. Be pulled to safety.
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Glide backward
Kick for 3m and recover
Arms by side
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Level 3
Level 3 - Preliminary
This level focuses on building on strokes, introducing basic freestyle breathing, the breaststroke kick and dolphin kick.
Class duration 30 minsSingle class rate $19.10Children per class 6Class times
Monday - Friday
3:30pm - 5:30pmSaturday
8:00am - 11:30amSunday
8:30am - 11:30amWhat they learn in Level 3
Swim strokes
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Freestyle
Swim 10m
Breathing - with flutter kick, no catch up
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Breaststroke leg action
Swim 5m
On back (with board)
Survival and safety techniques
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Demonstrate forward roll
Basic
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Glide backward and kick 5m
Waist deep
Streamlined torpedo position with flutter kick.
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Demonstrate survival sculling
On back
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Water safety sequence
Glide and swim 10m, recover to upright position. Support body in upright position and signal distress.
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Level 4
Level 4 - Water Awareness
Classes focus on stroke technique across freestyle, breaststroke and backstroke.
Class duration 30 minsSingle class rate $19.10Children per class 6Class times
Monday - Friday
3:30pm - 5:30pmSaturday
8:00am - 11:30amSunday
8:30am - 11:30amWhat they learn in Level 4
Swim strokes
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Survival backstroke
Swim 10m
Below water arm recovery.
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Breaststroke
Swim 5m
Basic
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Freestyle
Swim 15m
Regular breathing - flutter kick, no catch up.
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Backstroke
Swim 10m
With flutter kick and correct hand entry.
Survival and safety techniques
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Water safety sequence
Swim and survival scull for 60 secs. Grasp object and be pulled to safety.
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Recover an object
Chest deep
Minimum.
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Swim in deep water
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Scull headfirst on back
Without leg action
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Level 5
Level 5 - Water Sense
Classes focus on stroke technique across freestyle, breaststroke and backstroke and introduce learning to dive.
Class duration 30 minsSingle class rate $19.10Children per class 6Class times
Monday - Thursday
3:30pm - 6:00pmFriday
3:30pm - 5:30pmSaturday
8:00am - 11:30amSunday
8:30am - 11:30amWhat they learn in Level 5
Swim strokes
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Backstroke
Swim 15m
Correct technique
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Survival backstroke
Swim 15m
Symmetrical leg action.
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Freestyle
Swim 25m
Correct technique.
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Breaststroke
Swim 15m
Symmetrical leg action
Survival and safety techniques
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Demonstrate surface dive
Shoulder deep
Recover an object.
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Water safety sequence
Step in entry. Scull for 60 secs using survival and horizontal sculling, keeping face above water. Grasp thrown floatation aid and swim for 60 secs. Be pulled to safety.
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.svg?sfvrsn=517c4528_1&Width=60&Height=60&ScaleUp=false&Quality=High&Method=CropCropArguments&Signature=AE278242B84BE562C89AF504E55597BBC3BDAF3B "Level 6(Arena)")
Level 6
Level 6 - Junior
Classes focus on stroke technique across freestyle, breaststroke and backstroke. This will introduce survival strokes and elements of competitive swimming including diving.
Class duration 30 minsSingle class rate $19.10Children per class 6Class times
Monday - Friday
3:30pm - 5:30pmSaturday
8:00am - 11:30amSunday
8:30am - 11:30amWhat they learn in Level 6
Swim strokes
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Freestyle
Swim 50m
Correct technique.
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Breaststroke
Swim 25m
Correct technique.
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Backstroke
Swim 25m
Correct technique.
Survival and safety techniques
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Demonstrate dive entry
Shoulder deep
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Water safety sequence
Dive entry into deep water. Rotation of tucked body keeping face above water. Swim slowly for 3 mins using 2 survival strokes. Grasp thrown aid and kick to safety.
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Level 7
Level 7 - Intermediate
Classes focus on stroke technique across freestyle, breaststroke and backstroke. This will introduce survival strokes and elements of competitive swimming including diving and endurance training.
Class duration 30 minsSingle class rate $19.10Children per class 8Class times
Monday - Friday
3:30pm - 5:30pmSaturday
8:00am - 11:30amSunday
8:30am - 11:30amWhat they learn in Level 7
Swim strokes
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Swim 150m - continuous
Correct technique
Backstroke 25m, breaststroke 50m, freestyle 50m, survival backstroke 25m
Survival and safety techniques
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Water safety sequence
Enter water using compact jump. Swim slowly for 4 mins using 2 survival strokes.
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Scull feet first on back
Sculling hand action
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Demonstrate eggbeater kick
Alternating leg action
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Squads
Select a level to see more details
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.svg?sfvrsn=68a2f5d8_1&Width=60&Height=60&ScaleUp=false&Quality=High&Method=CropCropArguments&Signature=671D355F46507CDE46DBC153BE78EF0D5AFB4047 "Junior Squad(Arena)")
Junior Squad
Junior Squad Swimming
Continue to develop freestyle, backstroke, breaststroke and butterfly. Learn the basis of dive starts, tumble turns and the use of a pace clock.
Class duration 45 minsSingle class rate $19.10Children per class 10Class times
Mon
4:00pmWed
3:30pmTue, Thu, & Fri
4:30pmSat
9:30amWhat they learn in Junior Squad
Swim strokes
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4 x 50m kick
At 2.00
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Freestyle tumble turns
Basic proficiency
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4 x 50m breaststroke
At 1.30
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Dive starts
Basic proficiency
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4 x 50m backstroke
At 1.30
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4 x 50m freestyle
At 1.15
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25m butterfly
Survival and safety techniques
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During safety skills weeks
Age appropriate
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Intermediate Squad
Squad Swimming - Intermediate
Show competency in all four strokes. Introduction to breaststroke turns, breaststroke split stroke and backstroke turns. Swimmers are encouraged to swim twice per week to develop endurance and speed.
Class duration 45 minsSingle class rate $19.10Children per class 10Class times
Mon
3:30pmWed
4:15pmFri
3:45pmSat
10:15amWhat they learn in Intermediate Squad
Swim strokes
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6 x 50m kick
At 1.45
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Backstroke turns
Basic proficiency
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Breaststroke open and split stroke turns
Basic proficiency
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50m butterfly
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4 x 50m breaststroke
At 1.20
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4 x 50m backstroke
At 1.20
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4 x 100m freestyle
At 2.30
Survival and safety techniques
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During safety skills weeks
Age appropriate
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.svg?sfvrsn=b0009cb5_1&Width=60&Height=60&ScaleUp=false&Quality=High&Method=CropCropArguments&Signature=58059230CA9F8CDCF9917246AE64EA018DEB4715 "Senior Squad(Arena)")
Senior Squad
Squad Swimming - Senior
The main objective of this squad is stroke development and greater emphasis on improving endurance. The consolidation of more advanced skills and individual medley are introduced.
Class duration 45 minsSingle class rate $19.10Children per class 10Class times
Fri
4:30pmWhat they learn in Senior Squad
Swim strokes
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4 x 100m backstroke
At 2.20
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4 x 100m breaststroke
At 2.20
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200m Individual Medley
Continuous
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Proficient in all turns
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4 x 100m freestyle
At 2.10
Survival and safety techniques
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During safety skills weeks
Age appropriate
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Explore swimming
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Adult Swimming Lessons
Swimming lessons for adults of all ages and experience
Learn moreAdult Swimming Lessons
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