Meet Our Personal Trainers

“Some people want it to happen, Some wish it would happen, Others make it happen".

Specialties
Strength and conditioning, Weight loss and management, High intensity interval training, Knowledge on lower back pain and total back injury, Individual personalised programs for my clients.

Background
Growing up in a sport family, sport and fitness has always been a huge part of my life. I started out young, I was a swimmer for over 10 years, I have now played netball for over 13 years whilst competing in the Surf Life Saving Australia IRB Racing competitions. Over time, I grew a passion for keeping fit not only for my physical wellbeing but my mental wellbeing as well. Fitness is the best therapy!

Fitness strengthens you both physically and mentally, creates discipline. Working on my own wellbeing made me come to the realisation of what I wanted to do with my life. I want to help others, help them feel good about themselves physically and mentally. I want to make a difference. That is why I am a Personal Trainer.

Two of my focuses are weight loss and management, and total back injury recovery. I have a client with total back injury with many limitations, they have lost 10kg in 3 months with my help. with my knowledge I can work around your body's limitations to find exercises suitable for your goals, and your limits. the joy of seeing my client's progress physically and mentally is the most amazing feeling in the world.

Achievements

• Certificate III in Fitness
• Certificate IV in Fitness
• Group Fitness Instructor
• First Aid & CPR
• Bronze Medallion