Meet Our Personal Trainers

"Take care of your body, it's the only place you have to live"

Specialties

Strength and Conditioning, Hypertrophy training, Personalised programs suited to your goals and needs, Health and Fitness, Cater to all ages and abilities, Post-operation recovery/strength conditioning and mobility.

Background

Growing up in an active family of water-skiers, I have always held a passion for all areas of health and fitness. From playing Netball at a young age to now playing Women’s Football, I am passionate about all areas of Health and Fitness.

Not only am I passionate about Health and Fitness, I believe in educating my clients and giving them the guidance to fulfill their goals. It is easy to instruct ‘how’ but I believe the ‘why’ is crucial to growth and achievement.

I Iove helping and motivating others to achieve their goals. No matter if you are a beginner or have experience in the gym, my personalised sessions and programs will help you achieve your health and fitness goals.

Achievements

• Certificate III in Fitness
• Certificate IV in Fitness
• Group Fitness Instructor
• First Aid & CPR